Campbell’s chicken noodle soup itself isn’t fattening (low in calories and fat per serving). But watch out for portion sizes and high sodium content.
Campbell’s chicken noodle soup – that steamy bowl of golden broth and tender noodles – is a beloved comfort food that’s been a pantry staple for generations. But is this classic cure-all also packing on the pounds?
If you’re wondering “Is Campbell’s chicken noodle soup fattening?” you’ve come to the right place.
We’ll explore the calorie count, sodium content, and proper serving size of this canned soup. Plus, we’ll share some healthy preparation tips to make your Campbell’s chicken noodle soup even better for you.
Is Campbell’s Chicken Noodle Soup Fattening?
Campbell’s chicken noodle soup isn’t inherently fattening. A one-cup serving of condensed Campbell’s chicken noodle soup has about 60 calories and 2 grams of fat .
However, here’s what to consider:
- Serving size: A can of condensed soup is usually more than one serving. Be sure to check the label for serving sizes and calories.
- Sodium: Campbell’s chicken noodle soup is high in sodium, with one serving containing about 890 milligrams. This can be a concern for people with high blood pressure or those who need to limit their sodium intake.
- Other ingredients: You may add other ingredients to your soup, such as crackers, salt, or butter. These can increase the calorie and fat content.
Overall, Campbell’s chicken noodle soup can be part of a healthy diet if you consume it in moderation and watch your portion sizes. You can also look for lower-sodium versions of the soup. Here are some tips for making Campbell’s chicken noodle soup healthier:
- Add vegetables, such as carrots, celery, or spinach.
- Use low-sodium chicken broth instead of water.
- Lean protein, like shredded chicken or tofu.
Calorie Count and Fat Content: Not Fattening on its Own
A single serving of Campbell’s condensed chicken noodle soup, typically around half a cup (123g), is a relatively low-calorie and low-fat option.
Per serving, it contains around 60 calories and 2 grams of fat, making it a suitable choice for those watching their calorie intake.
However, it’s important to consider…
Importance of Serving Size
While a single serving might be low in calories and fat, it’s easy to consume more than the recommended portion size. The condensed nature of the soup means you might use more than the intended serving, unknowingly increasing your calorie and fat intake.
For a clear picture, it’s crucial to be mindful of serving sizes. Check the label for recommended serving measurements – often half a cup (123g) for Campbell’s condensed chicken noodle soup. This will help you stay within your daily calorie needs.
Daily Calorie Needs in Brief
Our bodies require a certain amount of calories each day to function properly. This number varies based on factors like age, weight, and activity level.
Consuming more calories than you burn can lead to weight gain, while consuming too few can lead to fatigue and nutrient deficiencies.
Sodium Content: A Potential Concern
While Campbell’s condensed chicken noodle soup is low in calories and fat per serving, it does contain a high amount of sodium – around 890mg per serving.
This can be a concern for people with high blood pressure, heart disease, or those advised to restrict their sodium intake by a doctor.
Sodium itself is an essential mineral that helps regulate fluids in our bodies and plays a role in nerve and muscle function.
However, consuming too much sodium can contribute to health problems like high blood pressure, which can further strain the heart and increase the risk of stroke and kidney disease.
Lower-Sodium Options
If you’re watching your sodium intake, there are a couple of ways to enjoy Campbell’s chicken noodle soup. Campbell’s offers lower-sodium versions of their chicken noodle soup, which can be a good alternative.
Additionally, you can reduce the sodium content of a regular can of soup by diluting it with extra water or low-sodium broth when preparing it.
How to Make Campbell’s chicken noodle soup healthier?
Campbell’s condensed chicken noodle soup offers a convenient base, but with a few tweaks, you can transform it into a more balanced and nutritious meal. Here’s how:
Veggie Power
Ditch the plain broth and boost your veggie intake. Adding chopped fresh or frozen vegetables like carrots, celery, spinach, or broccoli increases the vitamin and fiber content of your soup.
Vegetables are loaded with essential vitamins, minerals, and fiber, all crucial for good health and digestion.
Broth Boost
Swap water for low-sodium chicken broth when preparing your soup. This adds a depth of flavor while keeping the sodium content in check.
Look for low-sodium broths that are naturally flavored, avoiding options with added sugars or excessive amounts of concentrated vegetables.
Lean Protein Punch
For added satiety and a complete meal, consider incorporating lean protein sources. Shredded cooked chicken breast, lean ground turkey, or crumbled tofu are all excellent options.
Lean protein provides essential amino acids for building and repairing tissues, and it also helps you feel fuller for longer.
Spice it Up!
Don’t be afraid to add spices and herbs to your soup. Fresh or dried herbs like parsley, thyme, or rosemary not only enhance flavor but may also offer additional health benefits like antioxidants.
A squeeze of lemon juice can brighten the flavor profile and add a touch of vitamin C.
By incorporating these simple tweaks, you can turn Campbell’s condensed chicken noodle soup from a convenient snack into a wholesome and satisfying meal packed with essential nutrients to support your overall health.
FAQs
Is Campbell’s chicken noodle soup healthy for weight loss?
Campbell’s chicken noodle soup itself is low-calorie, but high sodium. It can fit in a weight loss plan, but for better results, add veggies, lean protein, and low-sodium broth for a more filling and nutritious meal.
How many calories are in a whole can of Campbell’s chicken noodle soup?
Calorie information isn’t provided for the whole can, but a single serving (half a can) of Campbell’s condensed chicken noodle soup has around 60 calories.
Will I lose weight if I eat chicken noodle soup everyday?
Maybe, but it depends. Campbell’s soup is low-calorie but also low in filling protein. Weight loss depends on overall calorie intake.
You might lose weight short-term, but for long-term success, add protein and vegetables for a balanced, filling meal.
Is it healthy to eat Campbell’s soup everyday?
Campbell’s soup can be part of a healthy diet, but daily consumption might not be ideal. It’s low-calorie but high in sodium. Aim for a balanced diet with fresh ingredients whenever possible.
Is chicken noodle soup healthy?
Campbell’s chicken noodle soup can be part of a healthy diet, but watch the sodium. It’s low-calorie but for more health benefits, add veggies and lean protein.
Conclusion
In conclusion, Campbell’s chicken noodle soup can be a comforting and satisfying part of a healthy diet.
By keeping portion sizes in check and incorporating some healthy additions, you can enjoy this classic soup without guilt.
Remember, the specific details will vary depending on the type of Campbell’s soup you choose, so always check the nutrition label.
For a well-rounded diet, focus on incorporating plenty of fruits, vegetables, and whole grains alongside your favorite soups.
With a little planning, you can enjoy delicious and nutritious meals that leave you feeling happy and healthy.